John Toner 21:00 row
4,991
Meters
21:00.0
Time
2:06.2
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 128 |
August 23, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,991 | 2:06.2 | 174 | 898 | 21 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 |
| 21:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 |
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Workout Graph
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