John Toner 8:00 row
1,977
Meters
8:00.0
Time
2:01.3
Pace
129
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 130 |
August 04, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,977 | 2:01.3 | 196 | 973 | 23 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 23 |
| 4:00.0 | 494 | 2:01.4 | 195 | 972 | 23 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 24 |
| 8:00.0 | 499 | 2:00.2 | 201 | 992 | 24 |
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3x 8 Min pieces 20 push ups, 20 sit ups, 20 squats between sets