John Toner 2x6:00/2:00r row
3,084
Meters
12:00.0
Time
1:56.7
Pace
210
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,292 |
| Overall Time | 16:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 128 |
July 23, 2021 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,084 | 1:56.7 | 220 | 1057 | 25 | |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 25 | |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 25 | |
| r208 |
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Workout Graph
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