John Toner v2000m/2:00r...2 row
3,000
Meters
12:11.4
Time
2:01.9
Pace
195
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,373 |
| Overall Time | 15:11.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 133 |
May 12, 2021 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.4 | 3,000 | 2:01.9 | 193 | 964 | 25 | |
| 8:11.7 | 2,000 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 224 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 26 | |
| r: 1:00 | 149 | |||||
| r373 |
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Workout Graph
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