John Toner 500m row
500
Meters
2:06.7
Time
2:06.7
Pace
29
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 132 |
May 11, 2021 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 24 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 24 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 24 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 22 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 27 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 squats, 15 situps, 10 lunges-both sides, 5 pushups between each 500m piece