John Toner 3000m row
3,000
Meters
12:51.7
Time
2:08.6
Pace
183
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 133 |
April 08, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.7 | 3,000 | 2:08.6 | 165 | 866 | 24 |
| 2:34.7 | 600 | 2:08.9 | 163 | 862 | 24 |
| 2:33.2 | 1,200 | 2:07.6 | 168 | 878 | 24 |
| 2:33.1 | 1,800 | 2:07.5 | 169 | 880 | 24 |
| 2:35.6 | 2,400 | 2:09.6 | 161 | 852 | 24 |
| 2:35.0 | 3,000 | 2:09.1 | 162 | 858 | 24 |
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Workout Graph
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