John Toner 500m row
500
Meters
2:00.1
Time
2:00.1
Pace
30
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 128 |
April 05, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 22 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 23 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 23 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 23 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 20 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 23 |
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5 push up; 10 squats; 20 sit ups prior to each 500@22