John Toner 2x8:00/4:00r row
4,076
Meters
16:00.0
Time
1:57.7
Pace
275
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 133 |
April 02, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,076 | 1:57.7 | 214 | 1037 | 26 | |
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 26 | |
| 8:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 26 | |
| r1,193 |
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Workout Graph
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