John Toner 10x0:50/0:10r row
2,241
Meters
8:20.0
Time
1:51.5
Pace
159
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,456 |
| Overall Time | 10:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 258 |
| Drag Factor | 134 |
March 31, 2021 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,241 | 1:51.5 | 252 | 1167 | 30 | |
| 0:50.0 | 225 | 1:51.1 | 255 | 1178 | 30 | |
| 0:50.0 | 229 | 1:49.1 | 269 | 1225 | 31 | |
| 0:50.0 | 223 | 1:52.1 | 248 | 1154 | 30 | |
| 0:50.0 | 224 | 1:51.6 | 252 | 1166 | 30 | |
| 0:50.0 | 226 | 1:50.6 | 259 | 1189 | 30 | |
| 0:50.0 | 225 | 1:51.1 | 255 | 1178 | 30 | |
| 0:50.0 | 222 | 1:52.6 | 245 | 1143 | 30 | |
| 0:50.0 | 219 | 1:54.1 | 235 | 1109 | 29 | |
| 0:50.0 | 224 | 1:51.6 | 252 | 1166 | 30 | |
| 0:50.0 | 225 | 1:51.1 | 255 | 1178 | 30 | |
| r215 |
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Workout Graph
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