John Toner 3x2000m/4:00r row
6,000
Meters
23:10.6
Time
1:55.8
Pace
413
Calories
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,531 |
| Overall Time | 35:10.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 134 |
March 30, 2021 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.6 | 6,000 | 1:55.8 | 225 | 1074 | 26 | |
| 7:47.3 | 2,000 | 1:56.8 | 220 | 1055 | 26 | |
| 7:40.7 | 2,000 | 1:55.1 | 229 | 1088 | 26 | |
| 7:42.6 | 2,000 | 1:55.6 | 226 | 1078 | 26 | |
| r1,531 |
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Workout Graph
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30 Squats, 30 Push ups, 30 sit ups, 30 bridges