John Toner 2x6:00/1:00r row
3,099
Meters
12:00.0
Time
1:56.1
Pace
213
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 14:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 135 |
March 16, 2021 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,099 | 1:56.1 | 223 | 1068 | 25 | |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 25 | |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 25 | |
| r243 |
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Workout Graph
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