John Toner 6x5:00/2:00r row
7,798
Meters
30:00.0
Time
1:55.4
Pace
539
Calories
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,350 |
| Overall Time | 42:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 955 |
| Drag Factor | 136 |
March 15, 2021 21:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,798 | 1:55.4 | 228 | 1083 | 25 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 26 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 25 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 25 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 25 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 26 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 26 | |
| r1,552 |
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Workout Graph
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