John Toner 3x2000m/4:00r row
6,000
Meters
23:23.9
Time
1:56.9
Pace
409
Calories
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,519 |
| Overall Time | 35:23.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 135 |
March 11, 2021 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.9 | 6,000 | 1:56.9 | 219 | 1052 | 26 | |
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1028 | 26 | |
| 7:44.6 | 2,000 | 1:56.1 | 223 | 1068 | 26 | |
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1060 | 27 | |
| r1,519 |
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Workout Graph
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