John Toner v200m/2:00r...10 row
5,835
Meters
21:34.6
Time
1:50.9
Pace
419
Calories
| Rest Distance | 3,434 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,269 |
| Overall Time | 46:34.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 1016 |
| Drag Factor | 134 |
March 09, 2021 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,835 | 1:50.9 | 256 | 1182 | 28 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 30 | |
| r: 2:00 | 303 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 30 | |
| r: 2:00 | 294 | |||||
| 1:09.2 | 318 | 1:48.8 | 272 | 1235 | 29 | |
| r: 2:00 | 347 | |||||
| 1:08.7 | 317 | 1:48.3 | 275 | 1246 | 29 | |
| r: 2:00 | 319 | |||||
| 1:27.4 | 400 | 1:49.2 | 268 | 1223 | 29 | |
| r: 2:00 | 292 | |||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 29 | |
| r: 2:00 | 269 | |||||
| 2:57.4 | 800 | 1:50.8 | 257 | 1183 | 28 | |
| r: 3:00 | 361 | |||||
| 2:57.7 | 800 | 1:51.0 | 255 | 1179 | 29 | |
| r: 3:00 | 380 | |||||
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 28 | |
| r: 4:00 | 386 | |||||
| 2:58.3 | 800 | 1:51.4 | 253 | 1170 | 28 | |
| r: 3:00 | 483 | |||||
| r3,434 |
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Workout Graph
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