John Toner 2x15:00/4:00r row
7,507
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,566 |
| Overall Time | 38:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 134 |
March 05, 2021 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,507 | 1:59.8 | 203 | 999 | 24 | |
| 15:00.0 | 3,837 | 1:57.2 | 217 | 1046 | 25 | |
| 15:00.0 | 3,669 | 2:02.6 | 190 | 952 | 24 | |
| r1,059 |
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Workout Graph
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