John Toner 10:07 row
2,234
Meters
10:07.2
Time
2:15.8
Pace
131
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 133 |
March 04, 2021 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.2 | 2,234 | 2:15.8 | 139 | 779 | 23 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
| 10:07.2 | 23 | 2:36.5 | 91 | 614 | 17 |
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Workout Graph
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5x(1' burpees, r30", 1' KB swings, 30" 1' squats, r30", 1' alternating snatches)