John Toner v250m/r...14 row
2,600
Meters
10:31.6
Time
2:01.4
Pace
172
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 10:31.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 134 |
March 03, 2021 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:31.6 | 2,600 | 2:01.4 | 195 | 972 | 27 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 30 |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 26 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 30 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 25 |
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 29 |
| 0:41.8 | 150 | 2:19.3 | 129 | 745 | 24 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 24 |
| 0:32.3 | 150 | 1:47.6 | 280 | 1265 | 32 |
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 23 |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 31 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 24 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 31 |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 24 |
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Workout Graph
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