John Toner 20x500m/1:30r row
10,000
Meters
36:25.5
Time
1:49.2
Pace
734
Calories
| Rest Distance | 3,189 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,189 |
| Overall Time | 1:06:25.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 1454 |
| Drag Factor | 133 |
February 24, 2021 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.5 | 10,000 | 1:49.2 | 268 | 1223 | 29 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 29 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 30 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 29 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| r3,189 |
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Workout Graph
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