John Toner 3x15:00/4:00r row
11,157
Meters
45:00.0
Time
2:01.0
Pace
733
Calories
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,688 |
| Overall Time | 57:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 1246 |
| Drag Factor | 137 |
February 21, 2021 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,157 | 2:01.0 | 198 | 979 | 23 | |
| 15:00.0 | 3,725 | 2:00.8 | 199 | 983 | 23 | |
| 15:00.0 | 3,721 | 2:00.9 | 198 | 981 | 24 | |
| 15:00.0 | 3,710 | 2:01.2 | 196 | 975 | 24 | |
| r1,531 |
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Workout Graph
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