John Toner v21:00/4:00r...1 row
5,199
Meters
21:00.0
Time
2:01.1
Pace
341
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,750 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 135 |
February 19, 2021 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,199 | 2:01.1 | 197 | 976 | 24 | |
| 21:00.0 | 5,198 | 2:01.2 | 197 | 976 | 24 | |
| r: 4:00 | 551 | |||||
| r551 |
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Workout Graph
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