John Toner 7x0:45/1:00r row
1,483
Meters
5:15.0
Time
1:46.2
Pace
111
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,473 |
| Overall Time | 12:15.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 137 |
February 18, 2021 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,483 | 1:46.2 | 292 | 1305 | 30 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 31 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 31 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 31 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 31 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 29 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 29 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 29 | |
| r990 |
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Workout Graph
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