John Toner 2x4000m/4:00r row
8,000
Meters
31:27.0
Time
1:57.9
Pace
541
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,041 |
| Overall Time | 39:27.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 132 |
February 16, 2021 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.0 | 8,000 | 1:57.9 | 213 | 1034 | 24 | |
| 15:40.8 | 4,000 | 1:57.6 | 215 | 1040 | 24 | |
| 15:46.2 | 4,000 | 1:58.2 | 212 | 1028 | 24 | |
| r1,041 |
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Workout Graph
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