John Toner 4x8:00/4:00r row
8,256
Meters
32:00.0
Time
1:56.2
Pace
567
Calories
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,115 |
| Overall Time | 48:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 136 |
February 10, 2021 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,256 | 1:56.2 | 223 | 1066 | 25 | |
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 25 | |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 26 | |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 25 | |
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 26 | |
| r1,859 |
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Workout Graph
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