John Toner 400m row
400
Meters
1:30.8
Time
1:53.5
Pace
27
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 42 |
| Drag Factor | 135 |
January 04, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.8 | 400 | 1:53.5 | 239 | 1123 | 27 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 27 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 27 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 30 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
24 minutes - 400m,30 mountain climbers. 20 sit ups - did 7 sets