John Toner 400m row
400
Meters
1:30.3
Time
1:52.8
Pace
27
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 43 |
| Drag Factor | 134 |
January 04, 2021 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 28 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 29 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 27 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 30 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 28 |
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Workout Graph
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