John Toner 400m row
400
Meters
1:31.8
Time
1:54.7
Pace
26
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 42 |
| Drag Factor | 134 |
January 04, 2021 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.8 | 400 | 1:54.7 | 232 | 1097 | 27 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 25 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 27 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 28 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 31 |
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Workout Graph
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