John Toner 400m row
400
Meters
1:30.7
Time
1:53.3
Pace
27
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 41 |
| Drag Factor | 134 |
January 04, 2021 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.7 | 400 | 1:53.3 | 240 | 1126 | 27 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 26 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 30 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 27 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 28 |
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Workout Graph
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