John Toner 400m row
400
Meters
1:30.5
Time
1:53.1
Pace
27
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 42 |
| Drag Factor | 134 |
January 04, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.5 | 400 | 1:53.1 | 242 | 1132 | 27 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 27 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 27 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 30 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 27 |
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