John Toner 10:00 row
2,386
Meters
10:00.0
Time
2:05.7
Pace
150
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 135 |
December 30, 2020 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 22 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 21 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 22 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 23 |
| 8:00.0 | 494 | 2:01.4 | 195 | 972 | 23 |
| 10:00.0 | 499 | 2:00.2 | 201 | 992 | 24 |
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A1 5x10 Floor Press
A2 5x10 Band External Rotations
B1 5x10 Scap Push-ups
B2 5x10 Bird Dogs
C1 3x10 Tricep Dips
C2 3x12 IYTW (12 of each)