John Toner v750m/3:00r...3 row
1,500
Meters
5:34.5
Time
1:51.5
Pace
107
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,457 |
| Overall Time | 11:34.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 132 |
December 22, 2020 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.5 | 1,500 | 1:51.5 | 252 | 1168 | 28 | |
| 2:49.1 | 750 | 1:52.7 | 244 | 1140 | 29 | |
| r: 3:00 | 496 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | |
| r: 2:00 | 295 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 28 | |
| r: 1:00 | 166 | |||||
| r957 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.