John Toner v750m/3:00r...3 row
1,500
Meters
5:32.5
Time
1:50.8
Pace
107
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,423 |
| Overall Time | 11:32.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 132 |
December 22, 2020 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.5 | 1,500 | 1:50.8 | 257 | 1184 | 28 | |
| 2:48.1 | 750 | 1:52.0 | 249 | 1155 | 28 | |
| r: 3:00 | 417 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | |
| r: 2:00 | 318 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 29 | |
| r: 1:00 | 188 | |||||
| r923 |
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