John Toner v750m/3:00r...3 row
1,500
Meters
5:30.7
Time
1:50.2
Pace
108
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,321 |
| Overall Time | 11:30.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 252 |
| Drag Factor | 131 |
December 22, 2020 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.7 | 1,500 | 1:50.2 | 261 | 1199 | 29 | |
| 2:47.1 | 750 | 1:51.4 | 253 | 1171 | 29 | |
| r: 3:00 | 452 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | |
| r: 2:00 | 180 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 29 | |
| r: 1:00 | 189 | |||||
| r821 |
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Workout Graph
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