John Toner 18x1:00/r row
4,228
Meters
18:00.0
Time
2:07.7
Pace
260
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | |
| Overall Distance | 4,253 |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 136 |
December 16, 2020 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,228 | 2:07.7 | 168 | 878 | 25 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| r25 |
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Workout Graph
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