John Toner v4000m/4:00r...4 row
10,000
Meters
39:59.8
Time
1:59.9
Pace
663
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,026 |
| Overall Time | 48:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 133 |
December 14, 2020 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.8 | 10,000 | 1:59.9 | 203 | 997 | 25 | |
| 16:04.3 | 4,000 | 2:00.5 | 200 | 987 | 25 | |
| r: 4:00 | 466 | |||||
| 12:00.6 | 3,000 | 2:00.1 | 202 | 995 | 25 | |
| r: 3:00 | 355 | |||||
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 26 | |
| r: 2:00 | 205 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 26 | |
| r1,026 |
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Workout Graph
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