John Toner 400m row
400
Meters
1:29.4
Time
1:51.7
Pace
27
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 40 |
| Drag Factor | 133 |
December 12, 2020 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 27 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 27 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 27 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 28 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
25' AMRAP (As many reps as possible) - 400 m erg/run 30 DB Squats 20 Situps 10 High Knees