John Toner 400m row
400
Meters
1:27.3
Time
1:49.1
Pace
27
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 40 |
| Drag Factor | 134 |
December 12, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.3 | 400 | 1:49.1 | 269 | 1226 | 28 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 28 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 28 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 29 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.