John Toner 30:00 row
7,321
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 135 |
December 11, 2020 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,321 | 2:02.9 | 188 | 948 | 23 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 23 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 24 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 952 | 24 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 957 | 24 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 24 |
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Workout Graph
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1' each of crunches, dead bugs, heels to heaven, russian twist, bicycle