John Toner 8x250m/2:00r row
2,000
Meters
7:09.4
Time
1:47.3
Pace
150
Calories
| Rest Distance | 2,980 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,980 |
| Overall Time | 23:09.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 132 |
December 08, 2020 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.4 | 2,000 | 1:47.3 | 283 | 1273 | 28 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 28 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 29 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 29 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 29 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 28 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 29 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 29 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 29 | |
| r2,980 |
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Workout Graph
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Metcon - Every 1' on the 1' (15 Squats, 5 Burpees) 4 Rounds