John Toner 2x15:00/3:00r row
7,444
Meters
30:00.0
Time
2:00.9
Pace
490
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,116 |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 132 |
December 07, 2020 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,444 | 2:00.9 | 198 | 981 | 23 | |
| 15:00.0 | 3,665 | 2:02.7 | 189 | 950 | 22 | |
| 15:00.0 | 3,780 | 1:59.0 | 207 | 1013 | 24 | |
| r672 |
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Workout Graph
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15 min- 5'-20, 5'22, 5'-24; 15 min- 5' 22, 5'-24 5' -26.
Strength - 3x10 Manmakers, 3x10 Bentover Row
Situps - 3x20, Bridge 3x20"