John Toner 10x0:45/0:15r row
2,104
Meters
7:30.0
Time
1:46.9
Pace
157
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,494 |
| Overall Time | 10:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 258 |
| Drag Factor | 140 |
December 03, 2020 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,104 | 1:46.9 | 286 | 1284 | 29 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 31 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 31 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 29 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 31 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 31 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 29 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 29 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 29 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 29 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 29 | |
| r390 |
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Workout Graph
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