John Toner v750m/3:00r...3 row
1,500
Meters
5:22.9
Time
1:47.6
Pace
112
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,428 |
| Overall Time | 11:22.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 267 |
| Drag Factor | 116 |
December 01, 2020 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.9 | 1,500 | 1:47.6 | 281 | 1266 | 30 | |
| 2:41.6 | 750 | 1:47.7 | 280 | 1263 | 30 | |
| r: 3:00 | 462 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | |
| r: 2:00 | 340 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 33 | |
| r: 1:00 | 126 | |||||
| r928 |
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Workout Graph
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