John Toner v750m/3:00r...3 row
1,500
Meters
5:28.6
Time
1:49.5
Pace
110
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,400 |
| Overall Time | 11:28.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 115 |
December 01, 2020 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.6 | 1,500 | 1:49.5 | 266 | 1216 | 29 | |
| 2:47.5 | 750 | 1:51.6 | 251 | 1165 | 29 | |
| r: 3:00 | 448 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | |
| r: 2:00 | 313 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 33 | |
| r: 1:00 | 139 | |||||
| r900 |
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Workout Graph
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Core/Mobility x 2 (Downward Dog to Pigeon 3x5each, Plank w/leg lfit 3x20ea, Squat with reach 3x5ea, Russsian Twist 3x20