John Toner 2x2000m/0:45r row
4,000
Meters
16:05.1
Time
2:00.6
Pace
264
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,122 |
| Overall Time | 17:35.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 130 |
November 30, 2020 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.1 | 4,000 | 2:00.6 | 199 | 986 | 24 | |
| 8:02.2 | 2,000 | 2:00.5 | 200 | 987 | 24 | |
| 8:02.9 | 2,000 | 2:00.7 | 199 | 984 | 24 | |
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.