John Toner 500m row
500
Meters
1:49.7
Time
1:49.7
Pace
34
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 128 |
November 28, 2020 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 26 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 28 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 31 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 28 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 28 |
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20 burpees; 25 sit ups after each 500. 3x10 bicep curls & 3x10 Overhead press