John Toner 4x1500m/3:00r row
6,000
Meters
23:21.1
Time
1:56.7
Pace
409
Calories
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,417 |
| Overall Time | 35:21.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 132 |
November 27, 2020 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.1 | 6,000 | 1:56.7 | 220 | 1056 | 26 | |
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 25 | |
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1055 | 26 | |
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1071 | 27 | |
| 5:43.3 | 1,500 | 1:54.4 | 234 | 1103 | 27 | |
| r1,417 |
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Workout Graph
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