John Toner 4:00 row
1,017
Meters
4:00.0
Time
1:57.9
Pace
67
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 111 |
November 21, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 23 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 |
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Workout Graph
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