John Toner v4000m/4:00r...2 row
7,000
Meters
28:27.7
Time
2:01.9
Pace
456
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,759 |
| Overall Time | 35:27.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 134 |
November 18, 2020 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.7 | 7,000 | 2:01.9 | 193 | 963 | 24 | |
| 16:22.0 | 4,000 | 2:02.7 | 189 | 951 | 24 | |
| r: 4:00 | 343 | |||||
| 12:05.7 | 3,000 | 2:00.9 | 198 | 980 | 25 | |
| r: 3:00 | 416 | |||||
| r759 |
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Workout Graph
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