John Toner 4x1500m/1:00r row
6,000
Meters
23:58.2
Time
1:59.8
Pace
397
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 27:58.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 131 |
November 16, 2020 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.2 | 6,000 | 1:59.8 | 203 | 999 | 25 | |
| 6:00.5 | 1,500 | 2:00.1 | 202 | 994 | 25 | |
| 6:01.0 | 1,500 | 2:00.3 | 201 | 991 | 25 | |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 25 | |
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1014 | 25 | |
| r501 |
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Workout Graph
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