John Toner 2x2000m/0:45r row
4,000
Meters
16:02.7
Time
2:00.3
Pace
264
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,116 |
| Overall Time | 17:32.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 116 |
November 14, 2020 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.7 | 4,000 | 2:00.3 | 201 | 991 | 25 | |
| 8:03.6 | 2,000 | 2:00.9 | 198 | 981 | 26 | |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 25 | |
| r116 |
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Workout Graph
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