John Toner 3x10:00/1:00r row
7,110
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,328 |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 94 |
November 10, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110 | 2:06.5 | 173 | 893 | 21 | |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 19 | |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 21 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 23 | |
| r218 |
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Workout Graph
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